Can circadian lighting help overcome jet lag?

Jet lag is a temporary sleep disorder that affects many people who travel across different time zones, which can disrupt their circadian rhythm and cause fatigue, daytime sleepiness, difficulty sleeping at night, and other unpleasant symptoms.

Is there anything that can be done to avoid jet lag?

Circadian lighting can be used as a strategy to combat jet lag, as it mimics natural light patterns throughout the day, which can help stimulate the body’s circadian rhythms and improve the travel experience.

Some airlines are starting to use circadian lighting to help travelers adjust to new time zones more quickly. This is the case with Bombardier Business Aircraft, which has developed a lighting system for the Global 7500 business jet to help combat jet lag and “help passengers arrive at their destination feeling more rested and refreshed.”

Therefore, circadian lighting can be a great solution to improve flight quality, offer a better experience to travelers, and create a healthier and more wellness-oriented environment.

Would you like to avoid jet lag with circadian lighting?