Tag: circadian rhythm
A recent study has revealed the benefits of dynamic lighting in people working in environments with little natural light. Researchers have found that this form of lighting can significantly …
Have you ever felt jet-lagged after a trip where you radically changed time zones? That feeling of disorientation and fatigue is an example of chronodisruption. This issue isn’t limited …
Melatonin, known as the “sleep hormone,” plays a critical role in our circadian rhythm and regulates our sleep-wake cycle. However, what if we could harness circadian lighting to influence …
Care home residents often face severe consequences when they experience falls, both in terms of their health and finances. However, a recent study has shed light on a simple …
Sleep is crucial for the recovery and well-being of critical care patients. Unfortunately, ICU patients often experience sleep disturbances due to a combination of factors, including their own condition …
Jet lag is a temporary sleep disorder that affects many people who travel across different time zones, which can disrupt their circadian rhythm and cause fatigue, daytime sleepiness, difficulty …
Menopause can be a difficult period for women. One of the most common issues experienced during this time is insomnia due to decreasing estrogen and possibly melatonin levels. In …
Poor lighting in the workplace can have negative physical and mental health effects, including eye strain, headaches, fatigue, stress, anxiety, and seasonal affective disorder (SAD). A recent survey of …
Fred Crittenden is a 73-year-old man. Despite being blind and not able to see light, he is able to wake up every morning around 6:30 without an alarm. This …
Researchers found that a whole-day lighting scheme that follows the color temperature (from warm to cold) cycle of natural light can significantly improve mood and cognitive function in healthy …