Month: March 2023
Menopause can be a difficult period for women. One of the most common issues experienced during this time is insomnia due to decreasing estrogen and possibly melatonin levels. In …
Poor lighting in the workplace can have negative physical and mental health effects, including eye strain, headaches, fatigue, stress, anxiety, and seasonal affective disorder (SAD). A recent survey of …
Daylight Saving Time began on the second Sunday in March in the USA, and Europe’s clock change will be on March 26th. But what are the good and bad …
According to some research, the emission spectrum of artificial light at night (ALAN) can affect biological phenomena, including physiology, behavior, community structure, and ecosystems. Some phenomena, such as melatonin …
Title 24, Part 6: Building Energy Efficiency Standards, is a code developed by the State of California, that regulates energy use in commercial buildings and is updated every three …