Tag: sleep disorders
Lighting designers select the most suitable lighting control to satisfy the building owner’s requirements. However, these requirements are usually focused on visual and cost-saving conditions, and do not even …
We have all heard about the importance of sleep for our health. Good sleep is synonymous with better mood and vitality. But what happens when we don’t get enough …
Lighting quality and energy efficiency are not conflicting goals. Thanks to the advances in lighting technology, we can develop solutions based on circadian rhythms that help us to improve …
Sleep disorders or shift work can disrupt our circadian rhythm. These circadian rhythm disruptions can affect our metabolic, cardiovascular, and mental health because circadian misalignment induces sleep deficiency, sympathovagal …