Author: KUMUX
Melatonin, known as the “sleep hormone,” plays a critical role in our circadian rhythm and regulates our sleep-wake cycle. However, what if we could harness circadian lighting to influence …
Did you know that the type of light we are exposed to in the morning can significantly affect our cognitive performance? Recent studies have shown that cool, intense LED …
Care home residents often face severe consequences when they experience falls, both in terms of their health and finances. However, a recent study has shed light on a simple …
Sleep is crucial for the recovery and well-being of critical care patients. Unfortunately, ICU patients often experience sleep disturbances due to a combination of factors, including their own condition …
Visual fatigue can cause a range of symptoms such as headache, dry eyes, redness of the eyes, blurry vision, and neck and back pain. In addition, visual fatigue can …
Prostate cancer is a common and serious health concern among men. While age, race, and family history are known risk factors, recent research suggests that disruptions to the circadian …
Jet lag is a temporary sleep disorder that affects many people who travel across different time zones, which can disrupt their circadian rhythm and cause fatigue, daytime sleepiness, difficulty …
Menopause can be a difficult period for women. One of the most common issues experienced during this time is insomnia due to decreasing estrogen and possibly melatonin levels. In …
Poor lighting in the workplace can have negative physical and mental health effects, including eye strain, headaches, fatigue, stress, anxiety, and seasonal affective disorder (SAD). A recent survey of …
Daylight Saving Time began on the second Sunday in March in the USA, and Europe’s clock change will be on March 26th. But what are the good and bad …