In a groundbreaking study conducted by Monash University, researchers have shed light on the profound connection between nighttime light exposure and mental health. The study, which involved 86,772 adults …

Melatonin, known as the “sleep hormone,” plays a critical role in our circadian rhythm and regulates our sleep-wake cycle. However, what if we could harness circadian lighting to influence …

Did you know that the type of light we are exposed to in the morning can significantly affect our cognitive performance? Recent studies have shown that cool, intense LED …

Care home residents often face severe consequences when they experience falls, both in terms of their health and finances. However, a recent study has shed light on a simple …

Sleep is crucial for the recovery and well-being of critical care patients. Unfortunately, ICU patients often experience sleep disturbances due to a combination of factors, including their own condition …

Visual fatigue can cause a range of symptoms such as headache, dry eyes, redness of the eyes, blurry vision, and neck and back pain. In addition, visual fatigue can …

Prostate cancer is a common and serious health concern among men. While age, race, and family history are known risk factors, recent research suggests that disruptions to the circadian …

Jet lag is a temporary sleep disorder that affects many people who travel across different time zones, which can disrupt their circadian rhythm and cause fatigue, daytime sleepiness, difficulty …

Menopause can be a difficult period for women. One of the most common issues experienced during this time is insomnia due to decreasing estrogen and possibly melatonin levels.  In …

Poor lighting in the workplace can have negative physical and mental health effects, including eye strain, headaches, fatigue, stress, anxiety, and seasonal affective disorder (SAD). A recent survey of …