Category: Health and Wellness
According to a study by Harvard University, researchers were able to reduce the fall rate of elderly residents living in a nursing home by as much as 43% by …
Throughout the history of life on this planet, sunlight has been one of the most important factors for organisms to survive. It makes plants grow, animals heat, and also …
We have all heard about the importance of sleep for our health. Good sleep is synonymous with better mood and vitality. But what happens when we don’t get enough …
Light is essential for the human body, as they are food and water. Receiving the right light has effects on people regardless of their age. However, light can enhance …
Sunlight has an important role in human evolution, but it is estimated that, nowadays, people spend more than 90% of their time indoors. These lifestyle changes are associated with population …
In any space, we need light. Indoors and outdoors, lighting is essential. We need lighting to do a job, set up a piece, write news, avoid accidents, or study …
Lighting quality and energy efficiency are not conflicting goals. Thanks to the advances in lighting technology, we can develop solutions based on circadian rhythms that help us to improve …
Sleep disorders or shift work can disrupt our circadian rhythm. These circadian rhythm disruptions can affect our metabolic, cardiovascular, and mental health because circadian misalignment induces sleep deficiency, sympathovagal …